While carbohydrates have gotten a bit of a bad reputation as of late, carbohydrates are a very important part of a healthy diet. They are one of the three basic sources of energy we need to fuel our bodies. In this brochure you’ll learn about:

  • How to make sure you’re choosing good sources of carbohydrates
  • Which foods contain carbohydrates
  • And the function of carbohydrates in our bodies