Fad Diets

Trying to lose weight is difficult, and with new diet trends appearing and disappearing all the time, it can be difficult to differentiate between what’s a healthy way to lose weight and what’s not. Before you jump on a bandwagon, learn about the pros and cons of the more common diet trends, guidelines for how to tell if your new diet plan is a fad or not, and a few tips for picking a healthy weight loss plan.